Amount of Riboflavin in Croutons, seasoned

Baked Products

In 100 g (Grams) of Croutons, seasoned there is 0.421 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Croutons, seasoned.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Croutons, seasoned is a type of Baked Products. The most significant nutrients in Croutons, seasoned are listed below.

Water	3.6 g	3.6%
Energy (calorie)	465 kcal
Energy (joule)	1946 kJ
Protein	10.8 g	10.8%
Total lipid (fat)	18.3 g	18.3%
Ash	3.8 g	3.8%
Carbohydrate, by difference	63.5 g	63.5%
Fiber, total dietary	5 g	5%
Sugars, total	4.41 g	4.41%
Calcium, Ca	96 mg	0.10%
Iron, Fe	2.82 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	140 mg	0.14%
Potassium, K	181 mg	0.18%
Sodium, Na	1333 mg	1.33%
Zinc, Zn	0.94 mg
Copper, Cu	0.168 mg
Manganese, Mn	0.514 mg
Selenium, Se	28.8 µg
Vitamin C, total ascorbic acid	0 mg